Fruit purees can be a healthy alternative for some unhealthy, yet vital, ingredients in your cooking. If you are looking to cut calories, then fruit purees can be used to replace oil or butter in certain baked goods, which can also enhance the flavour but in a healthy way. It may offer slightly more calories than normal fruit as it is more concentrated, but the amount of vitamins, minerals and beneficial nutrients is the same. Fruit purees, as well as fruit, also offer antioxidants that can help boost the immune system and help limit cell damage within the body.
Fruit purees can be used for a range of different things, one of the main uses and a very popular usage, is within baking. It can be used as a sugar substitute as it contains the sweet flavour from the fruit but holds much more nutrition to create a healthier substitution to your favourite cakes and sweet guilty pleasures, to help you feel a lot less guilty about eating them.
